The 'Godfather of Bodybuilding' Charles Glass shared how to maximize arm gains with preacher curls and cable skullcrushers.

Begin lying down flat on your back. Curl your head, neck and shoulders forward, lifting your upper back and reaching fingertips toward your toes, floating your feet off the bed or sofa to about 45 ...

Today, we're busting a common myth: that having rock-hard muscles automatically means you're in top shape. Sure, having a ...

Washington Nationals right-hander Michael Soroka left Monday’s start against the Blue Jays in the sixth inning because of ...

Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...

Chef Andre Rush is renowned for being the massive White House chef with his 24-inch biceps, who served multiple ...

Training your biceps is about more than just having defined arms. This essential muscle group plays a crucial role in many ...

In fact, pretty much any activity where you’re up and moving around gets a thumbs-up from your heart. One study found that ...

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...