News

Powerlifting Technique on MSN5h
How I Grew 20-Inch Arms by Breaking a Common Workout Rule
The change that finally pushed my arms past 20 inches was just a quick programming hack. It unlocked so much more size and ...
Fit&Well on MSN7h
You don’t need heavy weights to build muscle—here’s the science-backed rule to follow if all you have are light weights
If you want to build muscle, a certified trainer says it doesn’t matter how heavy you lift so long as you lift to near failure ...
From muscle endurance to immunity, it's WOMEN who are the stronger sex
Asked to imagine someone 'strong' and perhaps you'd conjure up an image of Arnold Schwarzenegger in his weightlifting heyday, ...
Grip Strength Can Make or Break Your Workouts. Use These Exercises to Build Up Your Forearms.
These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...
Verywell Health22h
Compound vs. Isolation Exercises: Which One Builds Muscle Faster?
Compound exercises use multiple joints to facilitate movement, while isolation exercises engage only one. Each form of ...