Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find out how she got those toned arms.

Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

Preacher curls are great for targeting the brachialis, the muscle between the biceps and triceps that adds thickness to your arms. It responds well to preacher curls because they ...

I followed Rich Piana's 'Feeder Workouts' before bed. Discover the surprising effects on my muscle growth, recovery, and ...

Keep the shoulder blades squeezed and slightly lean forward for better engagement. Related: Jay Cutler Swears This Exercise ...

The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better ...

is the feeling of your muscles blowing up when you do a high volume of reps (think about the sensation you get on the tail ...

Thankfully, Jeremy Ethier, founder of Built With Science, sheds some light in a YouTube video, on four simple mistakes you may be making that are causing you to leave gains on the table. Pen at the ...

Chitra Purushotham, an acclaimed bodybuilder and fitness trainer from Karnataka ... confidently flaunting her sculpted shoulders and biceps. She opted for traditional gold jewelry, including a maang ...

My mother goes, "What do you want to be when you grow up?" and I said, "A bodybuilder." 'I wanted to be a big, strong man that nobody was going to f**k around with.' Shania added: 'No one was ...

Focus on using your biceps to pull the weights up ... way to add more resistance to arm exercises, helping you build muscle strength and hypertrophy (size). However, it’s important to remember ...