In a new YouTube video, Charles Glass broke down the fundamentals of preacher curls to maximize bicep activation and ensure ...

Dreaming of more defined and stronger arms? Stop dreaming and start doing! We know time is precious, so we bring you the ...

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

The Nationals are listing Michael Soroka as their scheduled starter for Sunday’s game against the Diamondbacks, suggesting the right-hander won’t have to miss any time after departing his season debut ...

Waco's Randy Reid won his seventh consecutive title at the USA Masters Weightlifting National Championships in Boise, Idaho.

A 23-year-old who filmed himself doing push-ups in a plane turbine at Sydney Airport has learned his fate over the 'stupid' ...

A former bodybuilder dubbed the “Armaguard Hulk” whose buff looks captured the spotlight at the Brownlow Medal count has been ...

The 20-year-old from Russia was confident he could complete the mammoth task in a single session. But before he finished ...

Nike recently made the push into strength training equipment, and the Shield Curl Bar is one of several quality products in ...

From Dwayne "The Rock" Johnson to Mark Wahlberg, a trainer breaks down seven celebrity-inspired biceps workouts to build muscular arms.

Decorated bodybuilding coach Hany Rambod discussed Chris Bumstead's Open physique from the 2024 Prague Pro and offered improvement tips.

These outdoor parks can be a better alternative for people who are not able to afford gyms, offering a free and open space to stay active. Addressing the drawba ...