Consuming lean protein, chickpeas, quinoa, Greek yogurt, brown rice, almonds, eggs, beans, and fish are excellent ways to ...

Jamal Browner showed off his new diet that is designed to help him achieve the transition from powerlifting to bodybuilding.

Here's what didn't make the final cut of my Muscle-Building Blitz workout video with bodybuilding champion Sadik Hadzovic: ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find out how she got those toned arms.

If Jonathan Majors ever gets tired of being an A-list actor, weightlifting legend Ronnie Coleman tells TMZ Sports he could ...

It’s never too late to begin a fitness routine. If you’re over 60 and want to keep your arms strong and toned, there are effective workouts that build muscle and strength without being overly ...

by doing endless arm exercises. But the truth? Spot reduction is a myth. The arms, like any other area, shrink only when your overall body fat percentage decreases. That means doing your cardio ...

Tempo: With this style of bodybuilding training, it’s not just what you lift, but how you lift it. “Perform the exercises with a slow, controlled tempo, lifting for around two seconds and lowering for ...

build mission-ready fitness and, finally, finish with a massive arm pump. Block 1: Perform both movements back to back in a superset, with just enough rest to keep your form sharp. Between rounds ...