How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar ...

Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find out how she got those toned arms.

Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding ...

Coleman made the proclamation in a sit-down with us on Tuesday -- just a few days after he had put Majors through a grueling chest and arms workout in Colombia ... got a sneak peek at the actor's new ...

Jeff Seid talks us through how he got into bodybuilding, why influencers should be more open about PEDs and his hardcore ...

The Crossliftr™ programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of training from Bodybuilding, functional training, limited equipment ...

You may not have heard of him, but George Hackenschmidt is considered as the pioneer of bodybuilding ... both the hack squat and the bench press exercises. Yes, without him we might never have ...

There’s a reason why international chest day is at the beginning of the training week and not the end, and it’s because this ...

To get her famous arms, Flowers dedicates an entire workout session each week to ... “Getting me into bodybuilding — that really turned me around and made me feel good about myself.” ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...