Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding ...

In a new YouTube video, Charles Glass broke down the fundamentals of preacher curls to maximize bicep activation and ensure ...

There’s a reason why international chest day is at the beginning of the training week and not the end, and it’s because this ...

Melinda Lindmark is transforming online coaching with personalised fitness programmes and expert guidance. Here is everything ...

The Beverly Hillbillies first aired on Sept. 26, 1962, on CBS. After nine seasons the series finale aired on March 23, 1971.

Vaughn Goberville puts away first and final kills of match for Brother Rice in a 25-22, 25-17 win over Providence.

Strong back muscles provide essential support to the spine, reducing the likelihood of strains, sprains, and other injuries ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

The 'Godfather of Bodybuilding' Charles Glass shared how to maximize arm gains with preacher curls and cable skullcrushers.

Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...