Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

Figuring out his Arms workout, Arnold’s Guns were his calling ... To Grasp Arnold's workout is quintessential of professional bodybuilding and one only has to go or admire if he has to step ...

Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find ...

Recovering from an injury? Don’t have access to heavy weights or equipment? That’s where arm exercises without weights come in, which Witte says have their own set of benefits. Chief among ...

The three-headed muscle makes up 60% of your arm, so while bicep ... of training is a hybrid of bodybuilding and powerlifting. Bryony loves writing about accessible workouts, nutrition and testing ...

Coleman made the proclamation in a sit-down with us on Tuesday -- just a few days after he had put Majors through a grueling ...