During the workout, he put her onto a couple of upper body supersets to remember. Hays is a four-time World Champion Natural ...

Men's Open Bodybuilding veteran Lee Priest revealed and justified his two favorite back exercises: a rowing movement and chin-ups.

Patrick plays Saxon Ratliff, the son of a wealthy Southern family, in the third season of the hotly-tipped HBO show set in ...

On the latest episode of the Huberman Lab podcast, fitness instructor Pavel Tsatsouline shared a kettlebell-cardio workout he ...

The underrated resistance band is an incredibly versatile piece of kit that allows you to get a full-body workout anytime, ...