In a recent Reddit thread, natural bodybuilders revealed the key strategies that helped them grow bigger arms—including ...

She trains like a bodybuilder," he says. Her workouts include chest, back, legs, arms, and shoulders, plus a mix of push-pull routines. She warms up with cardio, cools down with rowing ...

A Minnesota bodybuilder landed in the hospital “in tears and straight agony” after his arms “blew up” after attempting a popular fitness challenge, which he says could have killed him.

Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find out how she got those toned arms. Marlene Flowers is known as ...

Michael Congdon developed a life-threatening condition where his muscles swelled, following a fitness challenge.