The author of 'The 5 Types of Wealth' on how he overcame his “devastatingly bad” afternoon slumps and why he sets daily A, B, ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Discover how the 90-30-50 diet method is changing lives on social media, with followers reporting significant health ...

Bodybuilder Derek Lunsford walked fans through his latest high fat, high carb full day of eating three weeks from the Arnold ...

Whether you have recently started going to the gym or want to start going to the gym, the Purdue Bodybuilding Club gives ...

Stay full and energized all week with this high-protein, high-fiber Mediterranean diet plan.Reviewed by Dietitian Jessica ...

Tornes, perhaps the most chiseled mother of five one will ever see, is competing today in the Mr. and Ms. Natural Minnesota bodybuilding contest in Bloomington. “It was something that was always in ...

Discover the inspiring journey of bodybuilder Vladislava Galagan as she shares her secrets to success in fitness and ...

Embark on a 30-day fitness journey with the 10,000 steps challenge. Discover the benefits and how to achieve your daily step ...

The Apprentice is back on our screens tonight and ready to impress Lord Sugar are 18 new candidates who are all hoping to be hired - here's everything you need to know about them.

A 50-year-old woman named Donna McCaulsky has revealed she dropped from a size 30 to a 12 in about ... made the Cambridge 1980s diet a part of her routine, as the plan was created originally ...