Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...

Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

Bodyweight exercises are a powerful tool for building strength and stability, especially when you don't have access to a gym.

What’s more effective for all-round fitness: bodyweight or weighted training? Two identical twins set out to answer just that ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Blood, sweat, tears and a few belts on the line, headliner Claressa Shields did not disappoint the Michigan crowd with a ...

UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...

If you’re struggling to complete the sets while doing Rachel’s exercise, you can try dropping your dumbbell (carefully) and doing the move as a bodyweight exercise. The session also includes a ...

Good Mornings are the bodyweight version of a deadlift ... it is important to include unilateral exercises to ensure that each side of your body is balanced. Lunges are great at strengthening the ...

Jumping lunges can be performed anywhere, making them a versatile exercise for home workouts, outdoor sessions, or even when traveling. All you need is your body weight and enough space to lunge ...

Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight equivalent to half of your bodyweight. We told you it was simple. You can grab ...

This bodyweight exercise is a great way to strengthen the chest, shoulders, and triceps. You can adjust the intensity by modifying the variation, starting with knee push-ups and advancing to standard ...