Lie on your back with knees bent and feet flat on the floor. Lift your hips until your body forms a straight line from shoulders to knees. Stand on flat ground (or a stair edge for a deeper stretch).

Want to get ripped without equipment? A trainer shares 5 bodyweight moves that build serious muscle and strength—anywhere.

Walking lunges are a dynamic version of regular lunges. Instead of stepping forward and returning to the starting point, this ...

Nevertheless, nature still has the ability to surprise us. Take the shoebill, for example: a bird so bizarre, it almost ...

⁠ Place hands beside hips. ⁠ Lower body by bending elbows. ⁠ Straighten arms to return. Reps: 10-15, Sets: 3-4 Body weight exercises can be challenging, make sure to go at your own pace to avoid ...

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.