Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

Bodyweight exercises are a powerful tool for building strength and stability, especially when you don't have access to a gym.

What’s more effective for all-round fitness: bodyweight or weighted training? Two identical twins set out to answer just that ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for ...

Good Mornings are the bodyweight version of a deadlift ... it is important to include unilateral exercises to ensure that each side of your body is balanced. Lunges are great at strengthening the ...

Before you add any resistance to an exercise, make sure you have the form down with your own bodyweight. If you’re just starting out in the weight room, focus on these four things to help you ...

Jumping lunges can be performed anywhere, making them a versatile exercise for home workouts, outdoor sessions, or even when traveling. All you need is your body weight and enough space to lunge ...

Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight equivalent to half of your bodyweight. We told you it was simple. You can grab ...

This bodyweight exercise is a great way to strengthen the chest, shoulders, and triceps. You can adjust the intensity by modifying the variation, starting with knee push-ups and advancing to standard ...