Callisthenics is often associated with high intensity interval training (HIIT) routines, where jumping, skipping or burpees ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

It turns out that being able to carry 75% of your body weight for a minute-sometimes referred to as "the carry test"-can tell ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof.

Build power and strength with these foolproof alternatives.

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...