Lunges may also be more effective at building muscle in the glutes specifically than other types of lower-body exercise. In a ...

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

Bodyweight leg exercises like squat and lunge variations are a great way to build leg strength at home. These variations build off each other for more challenge but still require little to no ...

Form tips: Think train tracks, not tightrope, with your feet in order to stagger your stance and create a solid foundation.

Walking lunges are a dynamic version of regular lunges. Instead of stepping forward and returning to the starting point, this ...

The bodyweight lunge is one of the finest all-around exercises for your legs—it hones your strength, tests your flexibility, and challenges both balance and core stability.

Bodyweight walking lunges will surely put the muscles in your lower half to the test, but if you want to take the challenge up a notch, you absolutely can with these variations. 1.

The walking bodyweight lunge builds lower-body strength and stability. But here’s how to turn the simple movement into an amazing 10-minute endurance and conditioning challenge.

To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

If you’re new to exercise, consider easing in with bodyweight lunges before adding weight. Amy is the former digital director of SELF. She is an A.C.E.-certified personal trainer, ...