From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...

Denise Austin, 68, demonstrated a three-move workout on Instagram. She said the moves help to “tone” the legs and core.

Begin lying down flat on your back. Curl your head, neck and shoulders forward, lifting your upper back and reaching fingertips toward your toes, floating your feet off the bed or sofa to about 45 ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

Halle Berry's fitness secrets revolve around her holistic approach to health. In addition to following a balanced diet with carbs, she 'works out religiously'.

Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics core ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

An ACE-certified trainer shares the best exercises for active recovery days. These can also double as cool-down moves.

Body weight exercises like burpees, jumping squats, and mountain climbers are high-intensity moves that burn a significant ...

While some claim this ‘pump’ effect is just for show, as we discussed in a previous story on high-rep bodyweight training, ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a few simple moves ...