How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

While there's no magic food that will give you abs in a month, a combination of a healthy, balanced diet and consistent exercise can work wonders.

Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

Discover why spot reduction doesn't work, how fat loss actually happens, and the best strategies to shed stubborn fat for ...

Who doesn’t dream of washboard abs? While there is nothing wrong with your belly looking the way it is, as far as you are ...

A WOMAN who’s classed as borderline “obese” has hit out at the “flawed” BMI system. Hannah, who is 5ft 10in tall and a ...

Channing Tatum gave fans a personal look at some of his body transformations for several of his upcoming roles. On March 21, ...

Visible abs result primarily from reduced body fat percentage, which depends overwhelmingly on nutrition rather than specific exercises. Research consistently shows that targeted fat reduction ...

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

Tired of that stubborn belly fat? Get ready for a radical change with our 21-day plank challenge. This isometric exercise, ...