In early 2024, the FDA approved continuous glucose monitoring devices for people without diabetes for the first time. It’s eminently understandable why people living with diabetes would need to keep a ...

A randomized crossover trial in healthy young adults found that a 10-minute walk immediately after glucose intake ...

After a meal, some people experience high spikes in blood sugar followed by crashing lows. This can cause fatigue, anxiety ...

Pain avoidance as a key motivator: Numerous surveys in 2025 indicate that a major reason people avoid consistent health tracking is the pain associated with needles or invasive procedures. As a result ...