Having flat feet doesn’t mean you’re destined for a life of discomfort. With the right shoes, you can reliably walk all day long, run all of your errands, or do anything youd ...

As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.

Upcoming events in Lake County include Lady Lake’s inaugural adult Easter scavenger hunt, An Eggstraordinary Adventure, and ...

No need for a hotel stay when you can have the same comfort and style at home!" — CW " 10/10. Would buy again. I absolutely ...

These 9 small towns offer blooming scenery and warm local hospitality perfect for day trips! This gem tucked in the White ...

If you suspect you’re dealing with plantar fasciitis, the best thing to do is see a professional for a full evaluation. “You ...

Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on their health and bring them joy as well, and Ballet Based Movement was born.

The first one that you must try on a Wednesday evening is Child's pose or Balasana, this yoga posture works great in ...

Regardless of the reason, virtually everyone can benefit from moving through some hip-opening stretches every day. Here, yoga ...

Discover 19 small living room decor ideas to make your space feel bigger & brighter! Use mirrors, light colors, space-saving ...

Compression socks can offer relief from pain, swelling, and foot fatigue and even prevent blood clots in your feet, ankles ...

Irish novelist Roisin Meaney was set on her writing path by fellow author David Rice but, looking back,she wishes she started ...