Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

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From acupressure mats to weighted blankets and scents designed to direct mood, there isn’t much we can’t do from our homes when it comes to wellness aids. In the same way, infrared sauna blankets aim ...

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The sleep mask is a luxurious tool for enhancing your rest, especially if you struggle to fall and stay asleep — details!

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The wellness destination Euphoria Retreat provides services to heal the body and mind in the ancient fortress town of ...