The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

FOR some of us, squeezing into a bikini from our younger days might leave us red-faced – and not just from the sun. But for ...

My body and my mind have never felt better, and if that isn't the Valentine's Day gift that keeps on giving, then I don't know what is.

I’ve done hot yoga regularly for years now, but it only took me a few classes to realize how imperative the right outfit is ...

The three colours are recommended by a garment specialist and woman&home's own digital fashion editor - and you'll find them ...

Welcome, I'm so pleased to be leading you through this hour long flow! It's been a while since I've done a 1 hour yoga class ...

Aesthetician Margo Copeland agrees. In fact, she's seen firsthand how heat has improved her skin—albeit with Bikram yoga, ...

This article will outline symptoms of the common cold. It will answer common questions, including “Can I sweat out a cold?” and “Should I exercise when sick?” Read on to learn about cold symptom ...

The sweat glands, also known as sudoriferous or sudoriparous glands, are located throughout the human body, the number of which can vary from one person to the next. The eccrine sweat glands are ...