Abs workouts do not need to be long to be very hard, but even so when a video popped up on my YouTube feed claiming to be the "hardest abs workout ever" and it was only 10 minutes long, I was suitably ...

Featuring workouts no longer than 25 minutes and requiring zero equipment, qualified mat Pilates instructor Emily Denton says this challenge is ideal for beginners. UK-based Pilates instructor Lottie ...

The Forerunner 255 is a sleek option packed with a slew of high-end features that are currently over 40% off at Amazon. For ...

“Having a private space is essential," Ovadia says. "A wellness room should be a space where the outside world dissolves; no ...

Shop the best fitness deals from Amazon's Big Spring Sale, including savings on at-home gym must haves — now through March 31 ...

Amazon's Big Spring Sale is a good excuse to pick up some fitness equipment. Read on for the best deals I've seen so far, ...

I got my hands on a pair of the Shokz OpenRun Pro 2s last year when I was out in Chamonix covering the UTMB and even though I ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Looking for the best exercises to lose belly fat? Look no further! This exercise is perfect for creating the abs you desire.

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

From cutting- edge smartwatches to stylish activewear and must-have fitness accessories, these innovative products are designed to keep you moving this ...