SYDNEY Sweeney has become a global star in her own right, but type her name into Google and you’re likely to see more about her famous curves than her acting triumphs. The American actress, 27, ...

Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...

A monthly yoga and walking plan to build strength, relieve stress and anxiety, reduce aches and pains increase mindfulness ...

With so many fitness classes on the market, it can be tough to know where to invest your time and money. Whether you're ...

No matter the temperature outside, heated yoga, Pilates or spin classes are drawing in those eager to sweat it out.

The Forerunner 255 is a sleek option packed with a slew of high-end features that are currently over 40% off at Amazon. For ...

“Having a private space is essential," Ovadia says. "A wellness room should be a space where the outside world dissolves; no ...

Explore cities, lakes, theme parks and more in America's heartland. Whether you're looking for an extended vacation or a Midwest weekend getaway, America's heartland offers something for everyone ...

Alo Moves XR is a virtual reality app that allows you to enjoy yoga and pilates classes at home. All you need is a Meta Quest ...

One PEOPLE shopping writer, who also teaches yoga, asked her fellow yoga instructors and students to share their must-have ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...