Despite being in the public eye Meghan Markle has lifted the lid and revealed an “uncomfortable” moment during a recent ...

Hello hot husband! Shark Tank fans were treated to a hunky shirtless photo of Robert Herjavec courtesy of his proud wife, Kym ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

Meghan Markle, the Duchess of Sussex, opens up to PEOPLE in an exclusive new interview, sharing how she attends yoga classes ...

Shark Tank brought national attention to Stakt, the innovative yoga mat company founded by best friends Millie Blumka and Taylor Borenstein during the pandemic.

So, it’s more than fair to say that I’m somewhat of an expert when it comes to weekender bags. I got my hands on 27 of the ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

When I first saw a Birch Aquarium Instagram post showing students doing yoga on its deck with a gorgeous sunset view, I was ...

We recently published a list of the 12 Best Apparel Stocks to Invest In. In this article, we are going to take a look at ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing ...