There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

A yoga towel is a great accessory for a grounded practice—and easy clean-up post-sweat session. Here are some of our ...

Exclusive Amazon Prime Shopping Days is here! Grab your fitness equipment for home workout now at up to 60% off from Lifelong, Boldfit and other brands.

The best play mats and gyms for tummy time, crawling and playtime for babies and toddlers. Add extra cushioning to your ...

Mat pilates is done on a mat—a yoga mat, a specially raised pilates mat ... so they may not be aware of the best form to use, ...

But tracking down the best yoga mat for hot yoga can be tough if you haven’t tested it out in class yet. That’s why it’s wise to look for certain features before you make a purchase.

One PEOPLE shopping writer, who also teaches yoga, asked her fellow yoga instructors and students to share their must-have ...

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and alignment options. Namaste.

When you’re on the move, it’s therefore always a brilliant idea to take a portable, travel yoga mat with you. We’ve rounded up a selection of the best travel yoga mats to help elevate your p ...

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...