Avocado is a nutrient-dense superfood, which is known for its heart-healthy monounsaturated fats, fiber, and powerful ...

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...

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We recently published a list of 13 Best Magnesium Stocks to Buy Right Now. In this article, we are going to take a look at ...

Magnesium is a key material used in various industrial applications. Magnesium chloride is commonly utilized for deicing ...

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...

Vitamins vs. minerals As you age, the amount of vitamins and minerals your body needs to function at its best changes. Vitamins are essential micronutrients that come from plants or animals and ...

The exception is iron. “It’s important to leave a one- to two-hour gap between your iron supplements and your cup of coffee ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Protein powders can be a great source of other nutrients like iron, calcium, vitamin D, and potassium ... shares the best product recommendations in gym equipment, recovery tools, supplements ...

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape ...