One reason Moringa is considered a superfood is its exceptional nutritional profile. The leaves of the Moringa tree are ...

When it comes to meeting nutritional needs, whole foods are generally the best source of vitamins, minerals and other ...

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...

Blackcurrant seed oil (which is found in the supplements) contains GLA; that's an omega-6 fatty acid that the body converts ...

Can mangoes help lower blood pressure Discover how this king of fruits provides potassium and antioxidants that may support ...

This trendy vegetable is making a comeback. And it just so happens to be a heart doc and a dietitian’s top choice for heart ...

Potassium is a vital mineral that keeps your heart healthy, muscles strong, and nerves functioning properly. A diet rich in ...

Dehydration is no joke, and it can happen quickly. Fight dehydration like a pro with one of our expert- and tester-approved picks.

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

Not all vegetables are created equal. Here are 15 of the healthiest to include in your diet, ranging from kale and spinach to ...

Lately, DGL or deglycyrrhizinated licorice supplements have been attracting interest due to their prospective health advantages. This particular type of licorice root undergoes a process to ...