Specialist musculoskeletal physiotherapist Rebecca Christenson explains what runners need to know about sciatica – including what it is, how and why it may affect runners, treatment options and best e ...

Sleep is supposed to be relaxing yet if you deal with pain in your back, hips, legs or knees, then catching your Z’s can be ...

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

For side sleepers with back pain, the Helix Midnight Luxe mattress offers cozy cushioning, plus a sturdy base to keep your ...

Best posture correctors to support and straighten your back - It’s never been more important to watch your back ...

“The position of your knees while sleeping affects the position of your hip, pelvis and spine. Putting a pillow between your ...

The authors noted that the best available evidence suggests that only one in ten common non-surgical and non-interventional treatments for low back pain is effective, providing small pain relief ...

Check out our pillow picks that may help with neck pain. Neck pain is very common and can interfere with daily life, and some people may even experience long-term issues. Why it’s best overall ...

The two firmer versions have more supportive feathers in the inner chamber, making them more suitable for back and side sleepers. Best goose This pillow is all down, with no feathers, giving it a ...

Looking for the best office chair? My team and I have tested over 50 different chairs, assessing each one for ease of assembly, adjustability and ergonomics, and all-day comfort based on real ...

we’ve tested a range of types so you can find the best one for you. Size No one wants a bulky pillow hogging the bed. That’s why we get testers to assess which pillows fit comfortably in their sleep ...