Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands and ankle weights to balls and hoops, it can be a very accessory ...

So, which pilates modality is right for you? Ahead, instructors dig into the pros and cons of reformer pilates versus mat pilates so you can get in on the action. The Benefits Of ...

get the full studio experience at home with follow-along Pilates workouts. Taught by some of the country’s best instructors, you’ll feel like you’re in your favorite mat class. A high ...

But, if you’re feeling a little nervous and want to ease yourself in, then mat Pilates is probably best . For those who are after something that resembles more of a strength training workout ...

Best pilates kit for home: pilates bars, mats, balls and more Best Pilates mats for at-home or gym workouts, tried and tested Best core tightening gadgets to sculpt abs and strengthen the core ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

A movement coach reveals the 10 Pilates myths he thinks are holding people back from experiencing the benefits of Pilates ...

Many people doing mat pilates are in a massive group class or on their own at home watching a video, so they may not be aware of the best form to use, Matthews says. For example, maybe you bend ...