There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

McPherson includes many of the best Pilates exercises for strengthening your core and boosting posture. For example, there are bicycle crunches and scissor kicks included, with other fiery moves, like ...

Here, physiotherapist Helen O’Leary, who is the Clinical Director at London-based Complete Pilates, shares her nine best Pilates moves for runners ... Start in a side sit position on a mat. 2. Lean ...

Over this long weekend, fill up on award-winning beef noodle soup from Taiwan and enjoy an exhibition of art that celebrates ...

A Reading Pilates studio has been crowned the 'Best Pilates Studio in Berkshire'. Power of Pilates, in Lower Earley, won the Muddy Stilettos Awards 2025, which celebrate the best independent ...

We did some digging to select the best wall Pilates apps and home Pilates apps for those who want to try them out. Most Pilates apps focus on mat-based Pilates or reformer-based Pilates ...

Our tried and tested pick of the best yoga and exercise mats will boost your home workouts. Read our handy buyer's guide to ...

Pulsed Electromagnetic Fields (PEMF): These are low-frequency electromagnetic signals pulsed in specific patterns, intended to influence cellular function and promote tissue repair. Infrared Heat ...

Palace Studios, the high-end private fitness studio chain that has quickly become the premium destination for Hong Kong's ...

While these different Pilates iterations all have a well-deserved time and place on the workout scene, the beauty of Sabri’s ...