Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg workouts. Whether you're trying to make the best of a barebones hotel gym ...

RELATED: A 30-Day Power Walking&Dumbbell Workout To Melt Love Handles Bicycle crunches are a dynamic movement that engages ...

Training your obliques ... exercise that also works your shoulders, hips and glutes. It doesn’t require any equipment either, but if you do fancy an extra burn, just grab a dumbbell.

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Five different muscles make up the abdominals, so mixing up your ab workouts ... best adjustable dumbbells, holding a dumbbell in each hand, with a 90-degree bend in my elbow, and completing the ...

We've already spent many hours curling, pressing and flying with Bowflex Selecttech dumbbells and the excellent Men's Health Adjustable ... through those sweet new workout headphones and pump ...