Learn how to create an anti-aging Botox gel using chia seeds, a natural alternative to reduce wrinkles and fine lines. This ...

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

Do functional foods targeted at brain or cognitive health deliver the benefits they claim and often at added expense to the ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Start your day with these delicious, high-fiber breakfast recipes that are lower in sodium and saturated fat to help keep ...

Think Again!

Anglia Ruskin University and Arctic Bioscience are researching herring roe omega-3 to uncover its benefits for exercise ...

These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

Feeling drained, sluggish, or constantly trying to keep up with your daily routine? Nutritional IV therapy is gaining attention for its ability to deliver essential vitamins, minerals, and hydration ...