These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

Anglia Ruskin University and Arctic Bioscience are researching herring roe omega-3 to uncover its benefits for exercise ...

Omega 3 fatty acids are some of the most critical nutrients which help humans remain healthy. They are well known for helping to improve heart health, assist in brain activities, decrease swelling, ...

Are you getting enough of the 'good fats' your body needs to stay healthy? Probably not! EPA and DHA omega-3s, nutrients found naturally in fatty fish and marine microalgae, are important for every ...

CoQ10, Omega-3 fatty acids, and magnesium, are the top three supplements for heart health, a doctor has emphasized . He ...

Bleeding risk Omega-3 fatty acids are generally safe, but they can have side effects when consumed in high doses. One ...

Chia seeds are rich in omega-3 fatty acids, which are known to support heart health by reducing inflammation, lowering ...

Some studies have shown that it could reduce cancer risk and tumour size. Spirulina is rich in protein, vital vitamins, ...