Bleeding risk Omega-3 fatty acids are generally safe, but they can have side effects when consumed in high doses. One ...

New research suggests that eating this superfood in the morning can give your brain a powerful boost, enhancing memory and ...

As more people turn to plant-based options, hemp milk is becoming a top choice due... The post What are the Benefits of Hemp ...

A new study highlights the cognitive benefits of consuming walnuts for breakfast. Young adults who ate a walnut-rich breakfast showed better memory pe ...

The Atlantic and Mediterranean diets have a lot in common, but they’re not identical. Image credits: Michelle Henderson. For ...

"Incorporating high-quality animal products such as fish or meat occasionally can help ensure adequate intake of essential ...

Neuroscientists used cognitive tests and brain scans to reveal the benefits of a surprising addition to your morning meal.

Not only is this soup packed with nutrients and flavour but it is simple to make, using just one pot for the process.

If you’ve been diagnosed with high cholesterol, try these high-fiber recipes, which are lower in saturated fat to help ...

Health experts at one of the world's top institutions have explained "two ways" to get more good bacteria into your gut.