These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

Anglia Ruskin University (ARU) in Cambridge, England, has teamed up with Norwegian biotech company Arctic Bioscience to conduct the largest research project to date on the health benefits of omega-3 ...

Yes, you read that right! Eating 1 soaked walnut daily in the morning can help control brain health. Walnuts are rich in ...

New research suggests that eating this superfood in the morning can give your brain a powerful boost, enhancing memory and performance throughout the day.

Anglia Ruskin University and Arctic Bioscience are researching herring roe omega-3 to uncover its benefits for exercise ...

CoQ10, Omega-3 fatty acids, and magnesium, are the top three supplements for heart health, a doctor has emphasized . He ...

While fish oil contains omega-3 fatty acids that can have health benefits, taking too much can have side effects. Fish oil is well known for its wealth of health-promoting properties. It contains ...

Salmon is a popular choice for seafood lovers, highly nutritious fish, rich in protein, potassium, and essential vitamins ...

Chia seeds are rich in omega-3 fatty acids, which are known to support heart health by reducing inflammation, lowering ...