You've probably heard that omega-3s are good for your health, but this is what you should know about the potential benefits ...

Your body doesn't produce omega-3 fatty acids on its own. Here's everything you need to know about fish oil, the easiest way ...

Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer ...

Taking omega-3 supplements and/or eating a diet rich in omega-3s can improve stiff, tender joints and lower inflammation ...

Looking to get more Omega-3 into your diet? Look to these foods that are high in Omage-3 fatty acids, including seafood, ...

According to a new study, combining exercise with omega-3 supplements reduced inflammation and, thereby, the severity of a ...

A new report by ProVeg has found that with targeted improvements in nutritional formulation, plant-based seafood could ...

Omega-3 fatty acids, popularly believed to reduce inflammation in the body, appear to increase certain inflammatory markers, ...

A new University of Bristol study challenges this idea, revealing that omega-3s may raise certain inflammation markers, even ...

Flax seeds are one of the best plant-based sources of ALA (alpha-linolenic acid), a type of omega-3 that supports heart ...

Olive and avocado oils are heart-healthy choices, rich in antioxidants and good for various cooking methods. Canola and ...

Your body doesn’t produce omega-3 fatty acids on its own, so a good diet – or supplementation – is key to maintaining your ...