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This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...

Looking for a way to develop core strength and improve your range of motion and posture without requiring any equipment or a large chunk of your time? Tick, tick, tick. This is a 15-minute ...

Trying to avoid the gym bros at your local spot ... Working out usually requires some open floor space, so investing in vertical storage, like wall-mounted shelves or tall cabinets, will help ...

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Plus, cleaning the mats isn’t an issue thanks to their material, ensuring odor doesn’t build up in your home gym over time. “Finally, a product that protects my bony hip while doing floor ...

A comfortable mat like the Ergodriven Topo supports your legs and back better than the floor will ... that should fit in with most office decors: beige, brown, red, gray, and black.

Our expert exercise equipment guides explain everything you need to know about setting up a workout space in your home. We've tested the best massage guns from Homedics, Pulsio, Renpho, Theragun and ...

My top pick for a home gym would be Nike’s Grind Dumbbells, thanks to their solid grip, decent weight variety and cool design (that’s right, even dumbbells can look good). If these aren’t ...