Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

In this article, we have discussed the top 7 yoga poses that you can do daily in the morning to help your body feel positive ...

The Plank Pose is one of the most effective asanas for core strengthening. It engages your abdominal muscles, back, and arms, making it a perfect choice for beginners looking to lose belly fat.

Discover seven beginner-friendly yoga asanas like Tadasana & Vrikshasana to boost strength & mental well-being. Improve flexibility & relieve stress with these simple poses.

making it a great pose for beginners. Hold this pose for between five and eight breaths. Stand up straight with your feet placed wherever feels natural, either together or apart, and your arms by ...