There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Want to strengthen your legs, core, and endurance with Chair Pose (Utkatasana)? In this tutorial, I’ll guide you through proper alignment, common mistakes, and modifications to help you hold this ...

In this article, we have discussed the top 7 yoga poses that you can do daily in the morning to help your body feel positive ...

Yoga For Instant Energy In The Morning: 10 powerful yoga poses that will boost flexibility, focus, and vitality, helping you feel refreshed and ready to conquer the day.

Discover seven beginner-friendly yoga asanas like Tadasana & Vrikshasana to boost strength & mental well-being. Improve flexibility & relieve stress with these simple poses.

“Downward facing dog is one of the most well-known yoga poses as it’s a key posture in yoga styles such as Hatha, Vinyasa, ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...