Experts Explain How to Set Goals for a Run/Walk Program
For example, many runners use the run/walk method with the aim to recover from or prevent injury. Jeff Galloway, run coach ...
The Best 5K Training Plans for Every Type of Runner
Here’s everything you need to know about training for a 5K, whether you’re looking to crush a PR or finish your first race strong. Runner's World+ 5K Training Plans. Our Runne ...
Woman & Home4h
I asked scientists about the best exercise for longevity - and they all said the same 3 workouts
Wondering what the best exercise for longevity is? We've asked scientists, personal trainers, and doctors for the must-do ...
I trained like a ballet dancer for a month - and I've never felt so humbled but strong
I tried training like a ballet dancer for a month - I can't believe how tough it was and how much stronger I feel What does training like a ballet dancer involve? It's clear that ...
Community Calendar of Events
Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am – 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...