As a certified personal trainer who literally lives in athleisure brands, I own hundreds of pairs of compression leggings, ...

TikTok users swear by weighted hula hoops for toning their core and burning calories—but do they really work? The short answer: Yes, and they're making a major comeback as a go-to tool for fun, ...

If Pvolve has been popping up on your social media feed lately (complete with pics of Jen An looking insane) you might be ...

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am – 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

THERE’S no worse feeling than lying on your bed for what feels like hours waiting for that fireworks moment – only for it to ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Fitbit smartwatches are built to monitor health and fitness activities like heart rate, steps, sleep, and exercise. They ...

With this in mind, we've asked top coaches for their favourite advanced resistance band full body workouts that improve tone, balance and flexibility - keep scrolling for all the ...

Three local female beauty entrepreneurs share what moved them to start their own businesses and how they hope to empower ...

What Hunnicutt is doing is called laundry stripping, Richardson explains. Laundry stripping is a deep cleaning method that ...