If you have a "beer ... into a belly that protrudes over your pants. Any kind of calories -- whether from alcohol, sugary beverages, or oversized portions of food -- can increase belly fat.

A beer belly is usually used to describe a protruding abdomen or a waist larger than the hips. It happens when visceral fat accumulates from eating simple sugars like desserts or beer. You can ...

Having lots of visceral fat means that the liver and pancreas ... It follows that, as a beer belly can contribute to the arteries becoming clogged, it can also lead to vascular dementia, as ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy ...

But belly fat also includes visceral fat, which surrounds the internal ... increases the risk of weight gain and obesity. Beer, which is high in calories and carbs, is related to overall weight ...

A healthy diet is one of the most important lifestyle factors that impact belly fat, especially one high in protein, which ...

Visceral fat, also called belly fat, can increase your risk for chronic health conditions, including heart disease and diabetes. Shrimp, vegetables and berries are nutritious freezer staples that ...