Below, the ins and outs of what having a beer belly means for your health, and how to get rid of it. So what causes the buildup of this visceral fat? Some of it may be due to genetics: in fact ...

FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy ...

We asked weight loss expert and personal trainer Phil Carpenter to share his top tips for getting ripped. Here's your ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

A healthy diet is one of the most important lifestyle factors that impact belly fat, especially one high in protein, which ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins found in blueberries, blackberries and raspberries may help reduce body fat ...

New research suggests that a larger waist circumference is a bigger risk factor than body mass index (BMI) for ...

making them great for reducing visceral fat. They help regulate blood sugar levels and prevent insulin spikes, which are linked to increased belly fat storage. The high water content in greens ...

Visceral fat is one of those health terms you might have heard but not fully understood. It refers to the fat stored deep within your abdominal cavity, surrounding essential organs like the liver ...

non-invasive solution for long-term fat management. Visceral fat, the type that accumulates around internal organs, is known to be a significant contributor to serious health conditions, including ...