You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they ...

The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

Mat Pilates uses a gym mat and your own body weight to perform the exercises. Beginner Pilates is usually best done using a ...

“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

However, you can get a sense of what it feels like at home with nothing more than a mat. Pilates exercises can ease low back pain, improve posture, strength, lower blood pressure and reduced ...

They'll improve your posture and stability, and you won’t need any equipment for them, just an exercise mat. “Strengthening our deep core muscles through Pilates creates a strong central base ...

If you're looking for something challenging and fun, Pilates is like the cool friend who’s always down for a good time but ...