You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they recommend ...

“When you’re a beginner, the exercises might seem basic or feel ... lowering or otherwise moving your legs. Not all mat pilates teachers will incorporate props into their classes, but that ...

The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...

A Pilates ring has the power to intensify your workouts, deepen stretches, improve form and more. Shop the WH edit here, then ...

FS8, a pilates, yoga and fitness studio founded in Australia, opened its first Colorado location Feb. 15 in a ...

To do just that, Suskin shares this wall Pilates workout all runners can add to their schedules. You can do this routine home ...

A well-fitted sports bra is a must for flexibility and comfort. Michelle recommended 90 Degree by Reflex, and their ...

One of the best-known Pilates exercises for developing core strength ... Check out the options below. These cushioned mats are especially thick and ideal for performing Pilates beginner workouts.

One 2023 study found that implementing a chair yoga program (which included completing seated cat-cows) twice a week for ...

If you're looking for something challenging and fun, Pilates is like the cool friend who’s always down for a good time but ...

For anyone thinking of training to be a Pilates instructor, here’s what you need to know, all drawn from my experience with Spicy Pilates.