But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Trainer: This Forgotten Delt Exercise Is a Game Changer for Shoulder Size originally appeared on Men's Fitness.

Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to lose weight, ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...

If your goal is hypertrophy, for example, lifting primarily in the 6 to 12 rep range will help you target your type II muscle ...

Perfect for at-home strength training, these 2kg dumbbells include 1kg, 2kg, and 3kg neoprene-coated dumbbells with a compact ...

A trainer shares 5 bodyweight exercises men over 60 should do to stay strong, agile, and independent with age.

A long-ignored body part among straight men, the butt has finally come into focus as a source of power and lust.

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Top gym shoes for men from Reebok, Adidas, UA & more! Grip, comfort & style—everything you need to power up your workouts in one place.

Sorry to brag, but our own All / Out Studio app just happens to be one of the best streaming fitness apps available. That's because the programming was created by the world's most elite trainers ...

This 5-day workout plan combines strength and cardio to help men over 50 lose stubborn belly fat and stay strong.