But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

These are fundamental movements for both men and women, and for any age and any fitness level. If you want to get stronger in ...

Resistance exercise (such as weight lifting) is really good for your health. Benefits include a reduced risk of ...

The court refused to quash proceedings against two accused in a rape case despite the complainant and the accused arriving at ...

While workout outfits are totally based on personal preference, DiGiorgio recommends wearing leggings or capris that you feel comfortable in and a workout tank or T-shirt to barre class.

Lululemon accuses Costco of making duplicates of several products, including its popular Scuba hoodies, Define jackets and ...

Lululemon filed a lawsuit against Costco on Friday, accusing the wholesale club operator of selling lower-priced duplicates ...

The work has informed national dietary guidelines; led to therapies for breast cancer prevention and treatment; and ...

“DAHLIAS,” July 31 at 6 p.m., Trafalgar Library, 424 S. Tower Drive. Free and open to the public. Peggy Bryan will talk about ...

"Close enough works for horseshoes and hand grenades, but it doesn't work for indictments," Anthony Gann's attorney argued.

This article was originally published by Radio Free Europe/Radio Liberty and is reprinted with permission. Journalist Ihar ...