So I decided to ask a trainer about the most common pitfalls gym newcomers fall into, and what to do instead so you set ...

Knuckles the black cat already has the jump on this New Year's resolution with his daily use of the treadmill—yes, the treadmill— and it's pretty impressive! If you've been searching for inspiration, ...

Curious if it's illegal to drive barefoot? Learn whether or not footwear is required by law when hitting the road and the ...