If you can't get hold of pumpkin, try butternut squash. This meal, if served as six portions, provides 177kcal, 3g protein, 14g carbohydrate (of which 8g sugars), 11g fat (of which 10g saturates ...

Seema's easy pumpkin soup is made with caramelised roasted pumpkin and spiced up with a crispy tarka at the end. Pumpkins really vary in their size, shape and water content. You may need to add ...

For this soup, Vanya says, "People are so surprised when I let them know you can cook a whole pumpkin in the oven. It saves you chopping, and the flesh of the pumpkin becomes lovely and tender.

Pumpkin soup is one of those comforting dishes that can be enjoyed all year round. Just blend cooked pumpkin with vegetable ...

If you are looking for a way to include more flavor and nutrition in your diet, pumpkin is the perfect ingredient ...

The stock pots were out last week for the first soup of the season, which is always pumpkin for me. This is a good base recipe that can be changed out — I sometimes add ground cumin, chilli ...