Mastering the backhand stroke is essential for any aspiring badminton player, yet it often proves to be one of the most challenging skills to acquire. This article delves into effective techniques to ...

"Badminton Fundamentals" introduces ... The tutorial covers essential techniques such as grip, serving, and various strokes like forehand and backhand. It also highlights the importance of ...

“It’s difficult to play against lefties as they can smash easily when shots are returned towards their forehand,” said James. ALSO READ: LEFTIES SET TO STAR IN ASIAN GAMES “During the ...

Background: Forehand and backhand forward lunges are frequently performed in badminton, placing significant demands on the lower limbs. The purpose of this study was to examine the differences in ...

Hold dumbbells at arm's length by your sides, palms facing each other (hammer grip). This can be done either standing or sitting. Without twisting your arms, curl the weights up towards your ...

With his aura and intensity, Virat Kohli could bend anything to his will. But, at the Arun Jaitley Stadium on Thursday, his mere presence was enough to "inspire" and "overwhelm" his teammates and ...

To return a first serve confidently, begin with a good starting grip. Place your top hand in the backhand position and your bottom hand in the forehand grip so you can easily swap between a ...

I have been experimenting with different forehand grips to play again without having elbow surgery. Unfortunately, the grip that does not aggravate the injury is a traditional Eastern grip with a ...